Lean Hoisin Chickpea with Udon Noodles, Spinach & Carrot
Lean Hoisin Chickpea with Udon Noodles, Spinach & Carrot brings Chinese flavour to a plate that delivers 23g of protein for 534 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 200g chickpeas
- 145g udon noodles
- 80g spinach
- 80g carrots
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the spinach and carrot, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the spinach and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and chickpea, spooning over any remaining sauce. Finish with the cucumber.
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