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Recipe

🥡
Low Fat DinnerChinese High FibreVegan

Lean Hoisin Chickpea with Udon Noodles, Spinach & Carrot

Lean Hoisin Chickpea with Udon Noodles, Spinach & Carrot brings Chinese flavour to a plate that delivers 23g of protein for 534 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 145g udon noodles
  • 80g spinach
  • 80g carrots
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the spinach and carrot, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the spinach and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and chickpea, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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