Lean Hoisin Cod with Egg Noodles, Carrot & Edamame
Lean Hoisin Cod with Egg Noodles, Carrot & Edamame brings Chinese flavour to a plate that delivers 54g of protein for 547 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 160g Cod Fillet
- 130g egg noodles
- 80g carrots
- 80g edamame beans
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
-
1
Prep everything first: wash and trim the carrot and edamame, then measure out the sauce ingredients.
-
2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
-
3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
-
4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
-
5
Meanwhile, steam or stir-fry the carrot and edamame for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: egg noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.