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Recipe

🥡
Low Fat LunchChinese High ProteinUnder 450 kcal

Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem

Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem brings Chinese flavour to a plate that delivers 42g of protein for 380 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 130g soba noodles
  • 80g tenderstem broccoli
  • 80g red cabbage
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and red cabbage, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the cucumber.

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