Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem
Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem brings Chinese flavour to a plate that delivers 42g of protein for 380 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 180g King Prawns
- 130g soba noodles
- 80g tenderstem broccoli
- 80g red cabbage
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the tenderstem and red cabbage, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the tenderstem and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the cucumber.
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