Lean Hoisin Tuna Steak, Egg Noodles & Tenderstem Plate
Big flavour, sensible numbers. This Chinese plate pairs tuna steak with egg noodles for 54g protein and roughly 509 kcal.
Ingredients
- 150g Tuna Steak
- 130g egg noodles
- 80g mangetout
- 80g tenderstem broccoli
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
-
1
Prep everything first: wash and trim the mangetout and tenderstem, then measure out the sauce ingredients.
-
2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
-
3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
-
4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
-
5
Meanwhile, steam or stir-fry the mangetout and tenderstem for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: egg noodles first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.