Lean Hoisin Tuna Steak with Rice Noodles, Carrot & Mangetout
Big flavour, sensible numbers. This Chinese plate pairs tuna steak with rice noodles for 49g protein and roughly 475 kcal.
Ingredients
- 150g Tuna Steak
- 130g rice noodles
- 80g carrots
- 80g mangetout
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the carrot and mangetout, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the carrot and mangetout for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.