Lean Honey-Garlic Soft-boiled Egg with Udon Noodles, Spinach & Pak Choi
A comforting Asian-fusion bowl: soft-boiled egg with udon noodles, spinach and pak choi. Around 439 kcal and 24g protein per portion.
Ingredients
- 2 large eggs
- 145g udon noodles
- 80g spinach
- 80g pak choi
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the spinach and pak choi, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the spinach and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.
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