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Recipe

🥢
Low Fat DinnerAsian-fusion Under 450 kcalVegetarian

Lean Honey-Garlic Soft-boiled Egg with Udon Noodles, Spinach & Pak Choi

A comforting Asian-fusion bowl: soft-boiled egg with udon noodles, spinach and pak choi. Around 439 kcal and 24g protein per portion.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 145g udon noodles
  • 80g spinach
  • 80g pak choi
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the spinach and pak choi, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the spinach and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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