Lean Jerk-spiced Lamb with Sweet Potato, Courgette & Green Beans
Ready in about 40 minutes, this satisfying lamb and sweet potato dish is built for fat-loss phases — 547 kcal and 44g protein.
Ingredients
- 130g Lamb Leg
- 160g sweet potato
- 80g courgette
- 80g green beans
- 2 tsp jerk seasoning
- 80g pineapple
- 15g lime
- 15g spring onions
- fresh thyme
Method
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1
Prep everything first: wash and trim the courgette and green beans, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.
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5
Meanwhile, steam or stir-fry the courgette and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh thyme.
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