Skip to content

Recipe

🍍
Balanced DinnerCaribbean High ProteinHigh FibreGluten Free

Lean Jerk-spiced Lamb with Sweet Potato, Courgette & Green Beans

Ready in about 40 minutes, this satisfying lamb and sweet potato dish is built for fat-loss phases — 547 kcal and 44g protein.

Prep 10m Cook 30m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Lamb Leg
  • 160g sweet potato
  • 80g courgette
  • 80g green beans
  • 2 tsp jerk seasoning
  • 80g pineapple
  • 15g lime
  • 15g spring onions
  • fresh thyme

Method

  1. 1

    Prep everything first: wash and trim the courgette and green beans, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.

  5. 5

    Meanwhile, steam or stir-fry the courgette and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh thyme.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍝33 min
BalancedVeggie

Light Basil Pesto Black Bean with New Potatoes, Asparagus & Green Beans

547kcal
26gprotein
75gcarbs
15gfat
🥙25 min
BalancedVeggie

Greek-style Soft-boiled Egg & Gluten-free Pasta Bowl with Aubergine

547kcal
26gprotein
72gcarbs
18gfat
🍍30 min
Low fatVegan

Jerk-spiced Black Bean & Quinoa Bowl with Sweetcorn

547kcal
26gprotein
98gcarbs
5gfat
🍍30 min
BalancedVegan

Lean Jerk-spiced Crispy Tofu with Basmati Rice, Spinach & Sweetcorn

548kcal
37gprotein
68gcarbs
17gfat