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Recipe

🥢
Balanced LunchKorean High ProteinHigh Fibre

Lean Korean-style Sticky Chicken Thigh with Quinoa, Edamame & Red Cabbage

A comforting Korean bowl: chicken thigh with quinoa, edamame and red cabbage. Around 670 kcal and 55g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 120g quinoa
  • 80g edamame beans
  • 80g red cabbage
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the edamame and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the edamame and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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