Lean Mediterranean Lemon & Feta Cod & Gnocchi Bowl with Peppers
A comforting Mediterranean bowl: cod with gnocchi, peppers and mushrooms. Around 527 kcal and 49g protein per portion.
Ingredients
- 160g Cod Fillet
- 130g gnocchi
- 80g red pepper
- 80g mushrooms
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the peppers and mushrooms, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the peppers and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gnocchi first, then the veg and cod, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.