• 140g Trout Trout, baked
• 130g soba noodles Soba Noodles, boiled
• 80g mangetout Mangetout
• 80g carrots Carrots, raw
• 15g miso paste Miso Paste
• 5g ginger Ginger, fresh
• 5g honey Honey
• 3g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the mangetout and carrot, then measure out the sauce ingredients.

2. 2

   Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

5. 5

   Meanwhile, steam or stir-fry the mangetout and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: soba noodles first, then the veg and trout, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.