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Recipe

🥜
Balanced DinnerIndonesian High Protein

Lean Peanut Satay Sea Bass, Rice Noodles & Red Cabbage Plate

Big flavour, sensible numbers. This Indonesian plate pairs sea bass with rice noodles for 46g protein and roughly 554 kcal.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 130g rice noodles
  • 80g mushrooms
  • 80g red cabbage
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and red cabbage, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and sea bass, spooning over any remaining sauce. Finish with the peanuts.

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