Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
Ready in about 40 minutes, this hearty haddock and wild rice dish is built for fat-loss phases — 417 kcal and 41g protein.
Ingredients
- 160g Haddock
- 120g wild rice
- 80g sweetcorn
- 80g green beans
- 30g bbq sauce
- 1 tsp smoked paprika
- 3g garlic
- 10g spring onions
Method
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1
Prep everything first: wash and trim the sweetcorn and green beans, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Bake the haddock at 200°C for 12-14 minutes until it just flakes.
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4
Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.
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5
Meanwhile, steam or stir-fry the sweetcorn and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.