• 140g Beef Mince Beef Mince, 5% fat, cooked
• 120g brown rice Brown Rice, boiled
• 80g red cabbage Red Cabbage, raw
• 80g green beans Green Beans, boiled
• 30g bbq sauce BBQ Sauce
• 1 tsp smoked paprika
• 3g garlic Garlic
• 10g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the red cabbage and green beans, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

4. 4

   Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.

5. 5

   Meanwhile, steam or stir-fry the red cabbage and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.