Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans brings American flavour to a plate that delivers 29g of protein for 446 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g quorn pieces
- 160g sweet potato
- 80g sweetcorn
- 80g green beans
- 30g bbq sauce
- 1 tsp smoked paprika
- 3g garlic
- 10g spring onions
Method
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1
Prep everything first: wash and trim the sweetcorn and green beans, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.
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5
Meanwhile, steam or stir-fry the sweetcorn and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and quorn, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.