• 150g Tuna Steak Tuna Steak, grilled
• 120g quinoa Quinoa, cooked
• 80g green beans Green Beans, boiled
• 80g sweetcorn Sweetcorn, canned
• 30g bbq sauce BBQ Sauce
• 1 tsp smoked paprika
• 3g garlic Garlic
• 10g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the green beans and sweetcorn, then measure out the sauce ingredients.

2. 2

   Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.

5. 5

   Meanwhile, steam or stir-fry the green beans and sweetcorn for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: quinoa first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.