• 140g Beef Mince Beef Mince, 5% fat, cooked
• 120g brown rice Brown Rice, boiled
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 80g carrots Carrots, raw
• 30g teriyaki sauce Teriyaki Sauce
• 2 cloves garlic, grated Garlic
• 5g ginger Ginger, fresh
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the tenderstem and carrot, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

4. 4

   Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

5. 5

   Meanwhile, steam or stir-fry the tenderstem and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.