Lean Teriyaki Soft-boiled Egg & Basmati Rice Bowl with Mushrooms
A hearty Japanese bowl: soft-boiled egg with basmati rice, mushrooms and edamame. Around 525 kcal and 34g protein per portion.
Ingredients
- 2 large eggs
- 120g basmati rice
- 80g mushrooms
- 80g edamame beans
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the mushrooms and edamame, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the mushrooms and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: basmati rice first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.