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Recipe

🍱
Balanced DinnerJapanese Vegetarian

Lean Teriyaki Soft-boiled Egg & Basmati Rice Bowl with Mushrooms

A hearty Japanese bowl: soft-boiled egg with basmati rice, mushrooms and edamame. Around 525 kcal and 34g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 120g basmati rice
  • 80g mushrooms
  • 80g edamame beans
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and edamame, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: basmati rice first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the sesame seeds.

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