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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Lean Thai Red Curry Haddock with Basmati Rice, Beansprouts & Spinach

A comforting Thai bowl: haddock with basmati rice, beansprouts and spinach. Around 493 kcal and 42g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Haddock
  • 120g basmati rice
  • 80g bean sprouts
  • 80g spinach
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and spinach, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Bake the haddock at 200°C for 12-14 minutes until it just flakes.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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