Lean Thai Red Curry King Prawns & Brown Rice Bowl with Green Beans
Big flavour, sensible numbers. This Thai plate pairs king prawns with brown rice for 39g protein and roughly 478 kcal.
Ingredients
- 180g King Prawns
- 120g brown rice
- 80g green beans
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the green beans and beansprouts, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the green beans and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: brown rice first, then the veg and king prawns, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.