Lean Thai Red Curry Soft-boiled Egg, Rice Noodles & Mangetout Plate
Big flavour, sensible numbers. This Thai plate pairs soft-boiled egg with rice noodles for 22g protein and roughly 535 kcal.
Ingredients
- 2 large eggs
- 130g rice noodles
- 80g red pepper
- 80g mangetout
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the peppers and mangetout, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the peppers and mangetout for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.