Skip to content

Recipe

🍛
Balanced LunchThai VegetarianGluten Free

Lean Thai Red Curry Soft-boiled Egg, Rice Noodles & Mangetout Plate

Big flavour, sensible numbers. This Thai plate pairs soft-boiled egg with rice noodles for 22g protein and roughly 535 kcal.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 130g rice noodles
  • 80g red pepper
  • 80g mangetout
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the peppers and mangetout, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the peppers and mangetout for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌿33 min
Balanced

Chimichurri Trout with New Potatoes, Green Beans & Asparagus

535kcal
40gprotein
49gcarbs
21gfat
🥪25 min
BalancedVeggie

Chickpea & Cherry Tomatoes Seeded Sandwich with Pesto

535kcal
23gprotein
67gcarbs
18gfat
🌮30 min
BalancedVegan

Light Fajita-spiced Crispy Tofu & Quinoa Bowl with Red Cabbage

535kcal
39gprotein
60gcarbs
19gfat
🍝21 min
Balanced

Basil Pesto Tuna Steak & Soft Polenta Bowl with Green Beans

535kcal
53gprotein
42gcarbs
17gfat