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Recipe

🍛
Balanced LunchThai High ProteinGluten Free

Lean Thai Red Curry Tuna Steak with Jasmine Rice, Peppers & Beansprouts

Lean Thai Red Curry Tuna Steak with Jasmine Rice, Peppers & Beansprouts brings Thai flavour to a plate that delivers 50g of protein for 552 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 150g Tuna Steak
  • 120g jasmine rice
  • 80g red pepper
  • 80g bean sprouts
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the peppers and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the peppers and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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