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Recipe

🍳
Balanced DinnerBritish High ProteinHigh Fibre

Lemon & Herb Lamb, Couscous & Carrot Plate

A cosy British bowl: lamb with couscous, peas and carrot. Around 633 kcal and 49g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 150g couscous
  • 80g peas
  • 80g carrots
  • 20g lemon juice
  • 5g olive oil
  • 6g garlic
  • fresh parsley, thyme & black pepper
  • lemon wedge

Method

  1. 1

    Prep everything first: wash and trim the peas and carrot, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.

  5. 5

    Meanwhile, steam or stir-fry the peas and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and lamb, spooning over any remaining sauce. Finish with the lemon wedge.

Tap ingredients and steps to tick them off as you cook.

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