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Recipe

🍳
Balanced LunchBritish VegetarianGluten Free

Lemon & Herb Soft-boiled Egg & New Potatoes Bowl with Carrot

Big flavour, sensible numbers. This British plate pairs soft-boiled egg with new potatoes for 22g protein and roughly 454 kcal.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 200g new potatoes
  • 80g carrots
  • 80g tenderstem broccoli
  • 20g lemon juice
  • 5g olive oil
  • 6g garlic
  • fresh parsley, thyme & black pepper
  • lemon wedge

Method

  1. 1

    Prep everything first: wash and trim the carrot and tenderstem, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.

  5. 5

    Meanwhile, steam or stir-fry the carrot and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: new potatoes first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the lemon wedge.

Tap ingredients and steps to tick them off as you cook.

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