Lemon & Herb Soft-boiled Egg & New Potatoes Bowl with Carrot
Big flavour, sensible numbers. This British plate pairs soft-boiled egg with new potatoes for 22g protein and roughly 454 kcal.
Ingredients
- 2 large eggs
- 200g new potatoes
- 80g carrots
- 80g tenderstem broccoli
- 20g lemon juice
- 5g olive oil
- 6g garlic
- fresh parsley, thyme & black pepper
- lemon wedge
Method
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1
Prep everything first: wash and trim the carrot and tenderstem, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.
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5
Meanwhile, steam or stir-fry the carrot and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the lemon wedge.
Tap ingredients and steps to tick them off as you cook.