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Recipe

🍝
Balanced LunchItalian High Protein

Light Balsamic-glazed Turkey Mince, Gnocchi & Green Beans Plate

A zingy Italian bowl: turkey mince with gnocchi, aubergine and green beans. Around 569 kcal and 46g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 130g gnocchi
  • 80g aubergine
  • 80g green beans
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the aubergine and green beans, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the rocket.

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