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Recipe

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Light Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette

A satisfying Mexican bowl: tuna steak with sweet potato, courgette and peppers. Around 423 kcal and 48g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Tuna Steak
  • 160g sweet potato
  • 80g courgette
  • 80g red pepper
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the courgette and peppers, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the courgette and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the fresh coriander.

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