Light Garlic Butter Seitan with New Potatoes, Mushrooms & Peas
Big flavour, sensible numbers. This French plate pairs seitan with new potatoes for 85g protein and roughly 660 kcal.
Ingredients
- 100g seitan
- 160g new potatoes
- 80g mushrooms
- 80g peas
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- chopped parsley
Method
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1
Prep everything first: wash and trim the mushrooms and peas, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
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5
Meanwhile, steam or stir-fry the mushrooms and peas for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and seitan, spooning over any remaining sauce. Finish with the chopped parsley.
Tap ingredients and steps to tick them off as you cook.