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Recipe

🧈
Balanced LunchFrench High ProteinGluten Free

Light Garlic Butter Sirloin Steak, Soft Polenta & Spinach Plate

Ready in about 25 minutes, this fresh sirloin steak and soft polenta dish is built for fat-loss phases — 587 kcal and 60g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 160g polenta
  • 80g asparagus
  • 80g spinach
  • 10g butter
  • 9g garlic
  • 10g lemon juice
  • chopped parsley
  • chopped parsley

Method

  1. 1

    Prep everything first: wash and trim the asparagus and spinach, then measure out the sauce ingredients.

  2. 2

    Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.

  5. 5

    Meanwhile, steam or stir-fry the asparagus and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soft polenta first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the chopped parsley.

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