Light Greek-style Green Lentil with Gnocchi, Kale & Courgette
A colourful Greek bowl: green lentil with gnocchi, kale and courgette. Around 503 kcal and 29g protein per portion.
Ingredients
- 200g lentils
- 130g gnocchi
- 80g kale
- 80g courgette
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the kale and courgette, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the kale and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the plate: gnocchi first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.