Skip to content

Recipe

🥡
Balanced DinnerChinese High Protein

Light Hoisin Salmon & Rice Noodles Bowl with Mushrooms

A satisfying Chinese bowl: salmon with rice noodles, mushrooms and spinach. Around 514 kcal and 37g protein per portion.

Prep 10m Cook 19m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Salmon Fillet
  • 130g rice noodles
  • 80g mushrooms
  • 80g spinach
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and spinach, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

You might also like

🧈23 min
BalancedVeggie

Garlic Butter Tempeh with Soft Polenta, Spinach & Asparagus

514kcal
34gprotein
50gcarbs
23gfat
🌶️40 min
BalancedVeggie

Cajun-spiced Tempeh with Sweet Potato, Tenderstem & Peppers

513kcal
39gprotein
62gcarbs
15gfat
🌶️27 min
BalancedVeggie

Harissa Crispy Tofu, Couscous & Spinach Plate

513kcal
42gprotein
50gcarbs
19gfat
🍝29 min
Balanced

Lean Balsamic-glazed Salmon, Bulgur Wheat & Mushrooms Plate

515kcal
40gprotein
42gcarbs
23gfat