Light Honey-Garlic Soft-boiled Egg, Rice Noodles & Peppers Plate
Big flavour, sensible numbers. This Asian-fusion plate pairs soft-boiled egg with rice noodles for 23g protein and roughly 447 kcal.
Ingredients
- 2 large eggs
- 130g rice noodles
- 80g bean sprouts
- 80g red pepper
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the beansprouts and peppers, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the beansprouts and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.