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Recipe

🥢
Low Fat DinnerAsian-fusion Under 450 kcalVegetarian

Light Honey-Garlic Soft-boiled Egg, Rice Noodles & Peppers Plate

Big flavour, sensible numbers. This Asian-fusion plate pairs soft-boiled egg with rice noodles for 23g protein and roughly 447 kcal.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 130g rice noodles
  • 80g bean sprouts
  • 80g red pepper
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and peppers, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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