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Recipe

🍍
Balanced DinnerCaribbean High FibreVegetarianGluten Free

Light Jerk-spiced Halloumi & Sweet Potato Bowl with Sweetcorn

Ready in about 40 minutes, this zingy halloumi and sweet potato dish is built for fat-loss phases — 528 kcal and 24g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 80g halloumi
  • 160g sweet potato
  • 80g sweetcorn
  • 80g courgette
  • 2 tsp jerk seasoning
  • 80g pineapple
  • 15g lime
  • 15g spring onions
  • fresh thyme

Method

  1. 1

    Prep everything first: wash and trim the sweetcorn and courgette, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.

  5. 5

    Meanwhile, steam or stir-fry the sweetcorn and courgette for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and halloumi, spooning over any remaining sauce. Finish with the fresh thyme.

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