• 140g Beef Mince Beef Mince, 5% fat, cooked
• 120g brown rice Brown Rice, boiled
• 80g red pepper Red Pepper
• 80g green beans Green Beans, boiled
• 2 tsp jerk seasoning
• 80g pineapple Pineapple
• 15g lime Lime
• 15g spring onions Spring Onions
• fresh thyme

1. 1

   Prep everything first: wash and trim the peppers and green beans, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

4. 4

   Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.

5. 5

   Meanwhile, steam or stir-fry the peppers and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: brown rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the fresh thyme.

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