Light Korean-style Sticky Crispy Tofu with Jasmine Rice, Cucumber & Spinach
Ready in about 30 minutes, this vibrant crispy tofu and jasmine rice dish is built for fat-loss phases — 556 kcal and 37g protein.
Ingredients
- 180g tofu
- 120g jasmine rice
- 80g cucumber
- 80g spinach
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the cucumber and spinach, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the cucumber and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.