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Recipe

🥢
Balanced DinnerKorean High ProteinVegetarian

Light Korean-style Sticky Crispy Tofu with Jasmine Rice, Cucumber & Spinach

Ready in about 30 minutes, this vibrant crispy tofu and jasmine rice dish is built for fat-loss phases — 556 kcal and 37g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 120g jasmine rice
  • 80g cucumber
  • 80g spinach
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the cucumber and spinach, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the sesame seeds.

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