Light Korean-style Sticky King Prawns with Brown Rice, Edamame & Carrot
Light Korean-style Sticky King Prawns with Brown Rice, Edamame & Carrot brings Korean flavour to a plate that delivers 46g of protein for 517 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 180g King Prawns
- 120g brown rice
- 80g edamame beans
- 80g carrots
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
-
1
Prep everything first: wash and trim the edamame and carrot, then measure out the sauce ingredients.
-
2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
-
3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
-
4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
-
5
Meanwhile, steam or stir-fry the edamame and carrot for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: brown rice first, then the veg and king prawns, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.