Light Lemon & Herb Black Bean, Wild Rice & Green Beans Plate
Light Lemon & Herb Black Bean, Wild Rice & Green Beans Plate brings British flavour to a plate that delivers 22g of protein for 468 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 200g black beans
- 120g wild rice
- 80g carrots
- 80g green beans
- 20g lemon juice
- 5g olive oil
- 6g garlic
- fresh parsley, thyme & black pepper
- lemon wedge
Method
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1
Prep everything first: wash and trim the carrot and green beans, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.
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4
Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.
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5
Meanwhile, steam or stir-fry the carrot and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and black bean, spooning over any remaining sauce. Finish with the lemon wedge.
Tap ingredients and steps to tick them off as you cook.