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Recipe

🍳
Balanced DinnerBritish High ProteinHigh FibreGluten Free

Light Lemon & Herb Sirloin Steak & Sweet Potato Bowl with Butternut Squash

A hearty British bowl: sirloin steak with sweet potato, butternut squash and cauliflower. Around 606 kcal and 59g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 160g sweet potato
  • 80g butternut squash
  • 80g cauliflower
  • 20g lemon juice
  • 5g olive oil
  • 6g garlic
  • fresh parsley, thyme & black pepper
  • lemon wedge

Method

  1. 1

    Prep everything first: wash and trim the butternut squash and cauliflower, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.

  5. 5

    Meanwhile, steam or stir-fry the butternut squash and cauliflower for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the lemon wedge.

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