Light Mediterranean Lemon & Feta Cod, Sweet Potato & Cherry Tomatoes Plate
A colourful Mediterranean bowl: cod with sweet potato, aubergine and cherry tomatoes. Around 490 kcal and 46g protein per portion.
Ingredients
- 160g Cod Fillet
- 160g sweet potato
- 80g aubergine
- 80g cherry tomatoes
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the aubergine and cherry tomatoes, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the aubergine and cherry tomatoes for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and cod, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.