Light Miso-Ginger Salmon, Udon Noodles & Edamame Plate
Big flavour, sensible numbers. This Japanese plate pairs salmon with udon noodles for 47g protein and roughly 649 kcal.
Ingredients
- 130g Salmon Fillet
- 145g udon noodles
- 80g tenderstem broccoli
- 80g edamame beans
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the tenderstem and edamame, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the tenderstem and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.