Light Smoky BBQ Sea Bass, New Potatoes & Green Beans Plate
Light Smoky BBQ Sea Bass, New Potatoes & Green Beans Plate brings American flavour to a plate that delivers 40g of protein for 409 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Sea Bass
- 160g new potatoes
- 80g tenderstem broccoli
- 80g green beans
- 30g bbq sauce
- 1 tsp smoked paprika
- 3g garlic
- 10g spring onions
Method
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1
Prep everything first: wash and trim the tenderstem and green beans, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.
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5
Meanwhile, steam or stir-fry the tenderstem and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and sea bass, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.