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Recipe

🍛
Balanced DinnerIndian High ProteinHigh FibreGluten Free

Light Spiced Tomato Masala Sirloin Steak, Quinoa & Spinach Plate

Ready in about 30 minutes, this fresh sirloin steak and quinoa dish is built for fat-loss phases — 607 kcal and 65g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 120g quinoa
  • 80g cauliflower
  • 80g spinach
  • 80g onion
  • 150g chopped tomatoes
  • 6g garlic
  • 5g ginger
  • 1 tsp each cumin, turmeric & garam masala
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the cauliflower and spinach, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

  5. 5

    Meanwhile, steam or stir-fry the cauliflower and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the fresh coriander.

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