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Recipe

🍛
Low Fat DinnerThai High FibreVegetarian

Light Sweet Chilli & Lime Black Bean, Egg Noodles & Red Cabbage Plate

Ready in about 21 minutes, this cosy black bean and egg noodles dish is built for fat-loss phases — 524 kcal and 25g protein.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 200g black beans
  • 130g egg noodles
  • 80g bean sprouts
  • 80g red cabbage
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and black bean, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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