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Recipe

🍱
Low Fat DinnerJapanese High ProteinUnder 450 kcal

Light Teriyaki Haddock & Jasmine Rice Bowl with Mushrooms

Big flavour, sensible numbers. This Japanese plate pairs haddock with jasmine rice for 42g protein and roughly 395 kcal.

Prep 10m Cook 20m 1 serving 1 views
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Ingredients

  • 160g Haddock
  • 120g jasmine rice
  • 80g mushrooms
  • 80g pak choi
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and pak choi, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Bake the haddock at 200°C for 12-14 minutes until it just flakes.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the sesame seeds.

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