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Recipe

🍱
Low Fat DinnerJapanese High Protein

Light Teriyaki Pork Tenderloin, Soba Noodles & Beansprouts Plate

Big flavour, sensible numbers. This Japanese plate pairs pork tenderloin with soba noodles for 54g protein and roughly 464 kcal.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 130g soba noodles
  • 80g tenderstem broccoli
  • 80g bean sprouts
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and beansprouts, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the sesame seeds.

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