• 140g Trout Trout, baked
• 130g gnocchi Gnocchi
• 80g red pepper Red Pepper
• 80g kale Kale, raw
• 200g chopped tomatoes Chopped Tomatoes, canned
• 9g garlic Garlic
• 5g olive oil Olive Oil
• a handful of fresh basil
• 8g parmesan Parmesan

1. 1

   Prep everything first: wash and trim the peppers and kale, then measure out the sauce ingredients.

2. 2

   Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

5. 5

   Meanwhile, steam or stir-fry the peppers and kale for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: gnocchi first, then the veg and trout, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.