Skip to content

Recipe

🫒
Balanced DinnerMediterranean High FibreVegetarianGluten Free

Mediterranean Lemon & Feta Chickpea, Sweet Potato & Aubergine Plate

Mediterranean Lemon & Feta Chickpea, Sweet Potato & Aubergine Plate brings Mediterranean flavour to a plate that delivers 24g of protein for 592 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
Track this meal free

Ingredients

  • 200g chickpeas
  • 160g sweet potato
  • 80g red pepper
  • 80g aubergine
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and chickpea, spooning over any remaining sauce. Finish with the red onion.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛30 min
Balanced

Lean Thai Red Curry Chicken Breast with Basmati Rice, Pak Choi & Green Beans

592kcal
54gprotein
51gcarbs
19gfat
🍝30 min
BalancedVeggie

Light Basil Pesto Crispy Tofu, Quinoa & Asparagus Plate

592kcal
44gprotein
39gcarbs
32gfat
🌿30 min
Balanced

Chimichurri Duck Breast & Quinoa Bowl with Peppers

592kcal
44gprotein
38gcarbs
30gfat
🍛40 min
BalancedVeggie

Tikka Chickpea with Wild Rice, Butternut Squash & Green Beans

592kcal
30gprotein
89gcarbs
14gfat