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Recipe

🫒
Balanced DinnerMediterranean High Protein

Mediterranean Lemon & Feta Cod, Gnocchi & Spinach Plate

Mediterranean Lemon & Feta Cod, Gnocchi & Spinach Plate brings Mediterranean flavour to a plate that delivers 52g of protein for 560 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Cod Fillet
  • 160g gnocchi
  • 80g mushrooms
  • 80g spinach
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and spinach, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and cod, spooning over any remaining sauce. Finish with the red onion.

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