Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette
Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette brings Mediterranean flavour to a plate that delivers 42g of protein for 449 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 160g Haddock
- 160g new potatoes
- 80g courgette
- 80g green beans
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the courgette and green beans, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Bake the haddock at 200°C for 12-14 minutes until it just flakes.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the courgette and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and haddock, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.