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Recipe

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Low Fat DinnerMediterranean High ProteinUnder 450 kcalGluten Free

Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette

Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette brings Mediterranean flavour to a plate that delivers 42g of protein for 449 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 160g Haddock
  • 160g new potatoes
  • 80g courgette
  • 80g green beans
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the courgette and green beans, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Bake the haddock at 200°C for 12-14 minutes until it just flakes.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the courgette and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: new potatoes first, then the veg and haddock, spooning over any remaining sauce. Finish with the red onion.

Tap ingredients and steps to tick them off as you cook.

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