Mediterranean Lemon & Feta King Prawns & Gnocchi Bowl with Green Beans
Ready in about 23 minutes, this vibrant king prawns and gnocchi dish is built for maintenance — 528 kcal and 44g protein.
Ingredients
- 180g King Prawns
- 160g gnocchi
- 80g green beans
- 80g asparagus
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the green beans and asparagus, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the green beans and asparagus for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gnocchi first, then the veg and king prawns, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.