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Recipe

🫒
Low Fat DinnerMediterranean High Protein

Mediterranean Lemon & Feta King Prawns & Gnocchi Bowl with Green Beans

Ready in about 23 minutes, this vibrant king prawns and gnocchi dish is built for maintenance — 528 kcal and 44g protein.

Prep 10m Cook 13m 1 serving 1 views
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Ingredients

  • 180g King Prawns
  • 160g gnocchi
  • 80g green beans
  • 80g asparagus
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the green beans and asparagus, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the green beans and asparagus for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: gnocchi first, then the veg and king prawns, spooning over any remaining sauce. Finish with the red onion.

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