Mediterranean Lemon & Feta Pork Tenderloin, Sweet Potato & Kale Plate
Big flavour, sensible numbers. This Mediterranean plate pairs pork tenderloin with sweet potato for 52g protein and roughly 589 kcal.
Ingredients
- 150g Pork Tenderloin
- 200g sweet potato
- 80g cucumber
- 80g kale
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the cucumber and kale, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the cucumber and kale for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the red onion.
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