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Recipe

🫒
Balanced DinnerMediterranean High ProteinHigh FibreGluten Free

Mediterranean Lemon & Feta Pork Tenderloin, Sweet Potato & Kale Plate

Big flavour, sensible numbers. This Mediterranean plate pairs pork tenderloin with sweet potato for 52g protein and roughly 589 kcal.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 200g sweet potato
  • 80g cucumber
  • 80g kale
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the cucumber and kale, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and kale for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the red onion.

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