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Recipe

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Balanced DinnerMediterranean Vegetarian

Mediterranean Lemon & Feta Soft-boiled Egg with Couscous, Cherry Tomatoes & Peppers

Big flavour, sensible numbers. This Mediterranean plate pairs soft-boiled egg with couscous for 26g protein and roughly 503 kcal.

Prep 10m Cook 12m 1 serving 1 views
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Ingredients

  • 2 large eggs
  • 120g couscous
  • 80g cherry tomatoes
  • 80g red pepper
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and peppers, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the red onion.

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