Mediterranean Lemon & Feta Soft-boiled Egg with Couscous, Cherry Tomatoes & Peppers
Big flavour, sensible numbers. This Mediterranean plate pairs soft-boiled egg with couscous for 26g protein and roughly 503 kcal.
Ingredients
- 2 large eggs
- 120g couscous
- 80g cherry tomatoes
- 80g red pepper
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the cherry tomatoes and peppers, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the cherry tomatoes and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.